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Pamela BeyPosted on :
August 01, 20111 Comment
I'm back and here to spread joy, love, peace and happiness! I just spent 10 days in silence and meditating for 10 hrs a day at the Vipassana Meditation Center in Jesup, GA. Vipassana meditation is a mind purification meditation so therefore no communication, entertainment or exercise or anything that brings the mind to outside of being in the moment and feeling the body’s sensations. If you’ve never taken a Vipassana meditation course it is unlike any other practice of meditation. Instead of just simply trying to quiet the mind, the purpose it to purify the mind by 1. Observing...
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