Post by :
Pamela BeyPosted on :
August 13, 2011No comments yet
Today I got angry. Yes! Just 13 days from 10 day retreat in silence. And I had to use meditation to get to bottom of the anger. (If you haven't read my previous article, I recently attended a Vipassana Meditation retreat, where I spent 10 days in silence meditating for 10 hrs a day, read the article here.) When the anger crept up, the first thing I did was to stop it, but I really wanted to experience and ride the wave with it and I have to admit, I did for about 30 seconds. But what I learned from 10 days in silence, and guys let me tell this was no party so I didn't want all...
Recent Comments